שבוע 1: https://www.youtube.com/watch?v=fWoTS-Qg5FY&list=PLFp170sgI_wLcEnnIOaLAqQxTChFZFjF6

שבוע 2: https://www.youtube.com/watch?v=Ye2cTK5fQAI&list=PLFp170sgI_wLJr51fojhG-h_yS5Jv4o1b

שבוע 3: https://www.youtube.com/watch?v=HG7pTlAMhsI&list=PLFp170sgI_wLNGcOiNIJqHsnsn6JXTq1y

שבוע 4: https://www.youtube.com/playlist?list=PLFp170sgI_wJ6gBGGskwMOSM6LslqOlwj

שבוע 5: https://www.youtube.com/watch?v=N76BqpYz5UY&list=PLFp170sgI_wLJCa-SXRHpEJVZwT6GQL_H

שבוע 6: https://www.youtube.com/watch?v=n1rGqEktlNo&list=PLFp170sgI_wLXYb9tvboVjbT6NslALBKp

שבוע 7: https://www.youtube.com/watch?v=g7D_fD1S_x8&list=PLFp170sgI_wJYSiVfboXNeKjloohbnRgk

שבוע 8: https://www.youtube.com/watch?v=_fsLNg5VNK0&list=PLFp170sgI_wJqY9QibRzvm9zJmuCrafZN

שבוע 9: https://www.youtube.com/watch?v=qEFbdvzJk6U&list=PLFp170sgI_wJwTT1j1SdDuTj0lvaK0fP5

שבוע 10: https://www.youtube.com/watch?v=HRm19CClcfs&list=PLFp170sgI_wLnMAU6iCcyoEWoPF9T42Ol

שבוע 11: https://www.youtube.com/watch?v=wsa-EgvOrjc&list=PLFp170sgI_wK2qOnxAxpABq-fdMih1679

שבוע 12: https://www.youtube.com/watch?v=2H1dv1iWe2E&list=PLFp170sgI_wJg5iOW6Qt2nXvh8cxJiian

שבוע 13: https://www.youtube.com/watch?v=RRq5lYGavq4&list=PLFp170sgI_wIIjpid17xrLMx-620g9Vda